Workshop: Nutrition for Hypertension

Dear Patients,

The Don Mills Family Health Team invites you to join an interactive virtual nutrition education workshop designed to help you prevent and manage high blood pressure through healthy lifestyle and dietary changes.

Whether you have been diagnosed with high blood pressure or simply want to learn more about heart-healthy living, this workshop is a great place to start.

Workshop Details:

📅 Date: Friday April 25, 2025

🕑 Time: 12pm-1pm

💻 Location: Online (Zoom link)

⏱ Duration: 1 hour, including a live Q&A session

During this engaging workshop, you will:

1. Understand what high blood pressure is and how it affects your health

2. Use nutrition and meal planning to help lower and manage blood pressure

3. Incorporate physical activity into your daily routine

4. Ask questions

If you are interested to join us, kindly send us an email to info@donmillshealth.com.

We will send out the virtual meeting link from there on April 24, 2025.

Hope to see you there!

Don Mills Family Health Team