Join us for an online workshop (via Zoom) led by our social worker to learn about mindfulness-based tools for coping with stress and anxiety. In this workshop, you will:

• Learn some of the causes of stress and anxiety, and how they impact us physically and mentally

• Identify thoughts and behaviours that can keep us locked in a stress and anxiety cycle

• Discuss what “mindfulness” is and how it can help alleviate feelings of stress and anxiety

• Explore tools and strategies to reduce feelings of stress and anxiety

Please contact us at (416)444-6161 with any questions or to register for the workshop.